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Pilates Objectives and benefits: Cognitive Challenges:
attention, memory, language, orientation, following patterns, keeping rhythm, perceptual awareness Physical Needs: fine motor
skills, gross motor skills, range of motion, posture, balance, gait, following step patterns, cardio-vascular workout Socio-emotional
Needs: socialization, community integration, initiative and motivation, emotional gratification, self-esteem, tolerating stimulation,
fostering appropriate behaviors Supplies:
Pilate’s equipment includes special machines which uses spring-loaded items to create taut/ resistance. This equipment
is used with pulleys, handles and a stationary bike. Special boards may be used to increase balance, and strength. Other items
may include large balls, a room with floor mats or carpet, etc. The Pilates workout includes pushing or pulling against resistance
while lying, sitting or kneeling.
Time: 10–30 minutes
as capable and prescribed as a suitable workout time
Staff/older adult ratio: 1:1, Pilates is done by a certified instructor. As Pilates
has become more popular group classes have become more prevalent. However Pilates should be done with a certified instructor
at all times.
Instructions: Have older adults join together for aerobics, an exercise class or formal weight training. Have them warm up for exercising by leading them in them in a sub
maximal active warm-up first. This will gradually increase their body temperature,
blood flow to the muscles, and synovial fluid to the joints. Then you may lead them in a three to five minute stretching exercise. Have a staff member show the older adults the exercise
moves. Have them repeat and follow the exercise routine. A certified instructor should
only do the actual Pilates workout.
All older adults should have a physicians
evaluation before engaging in any activities/activities program. The author materials presented in this website can not give
personal advice regarding your or others personal choices to engage in an activity. The activities are suggestions. Be sure
to check with a physician before engaging in any activity.
The
CDC recommends that older adults participate in moderate-intensity aerobic activity 3-5 days a week for at least 30 minutes. This will help older
adults to increase endurance, strength, and balance.
It is also recommended that older adults engage in activities that include stretching everyday and strength training activities
2-3 days per week. (CDC, NCCDPHP.
Special focus: healthy aging. Chronic Disease Notes and Reports 1999; 12(3): 10-11. Insert CDC recommendations obtained from
aoa.hhs.gov 2005. |
